Oh hello again weight loss journey…

For the last 3 months I have been signed up to Weightwatchers and following their new Flex program to lose weight.

I had put on a bit of weight this year (about 2 stone) due to too much snacking and too many treats as well as an issue with my contraception which meant I had to go on the pill for 6 months which changed my body shape/weight completely. I was unhappy with how I looked, was struggling more and more while running and knew my issues with food were rearing their ugly head again, so in September signed up with Weightwatchers for 3 months.

My start was a little slow but after 4 weeks I had lost 7lb and got my first ‘silver 7’ sticker. It took me a while to get used to points rather than calories but I soon adjusted and was tracking my food every day.

While I was on my 3 month subscription, the Flex program was launched – this is where my weight-loss really sped up. This new system builds on the existing SmartPoints system, but has expanded the zero point foods to include more than 200 different foods. You do get a lot less points per day though – mine dropped to just 23 but I have to say it worked for me. According to Weightwatchers in a six-month clinical trial, WW Flex produced better weight loss results among participants than in clinical trials of previous Weight Watchers programmes.

As always with Weightwatchers, no food or drink is off limits and now members have the freedom to eat many more foods without tracking or measuring, including eggs, all fresh fish and seafood, skinless chicken and turkey breast, fat free plain yogurt, beans, peas, sweetcorn, lentils and tofu. For even more flexibility up to four unused SmartPoints each day can be rolled over into your weekly points to use however you wish (for me usually on something sweet!).

Find out more about Flex here – I definitely recommend it.

My next milestone was losing a stone…and you get a little certificate! They say a stone is a dress size and my this point my clothes were definitely starting to feel loose on me plus some bits that had got too tight now fitted again.

Once you achieve a loss of 10% body weight it is also marked with a certificate as its an important milestone in health. According to Weightwatchers losing just 10% of your body weight is scientifically proven to lower your cholesterol and reduce your blood pressure, and high cholesterol and elevated blood pressure are two major risk factors for heart disease. Also if you’re overweight, you’re at increased risk for type 2 diabetes, which means your body can’t make enough, or properly use, insulin, a hormone that helps convert food to usable energy. By losing just 10 percent of your body weight, you’ll improve your body’s ability to use the insulin it makes, possibly preventing the onset of the disease. My blood pressure and cholesterol were already fine but its still great to be keeping an eye on these things particularly as I am now in my forties.

Exercise was a key part of this process for me – I ran in the snow…

I ran at night…

I just basically ran a lot!!! I have been exercising regularly the whole year anyway, running 5km three times a week, every week currently adding up to about 725km/450 miles in total – but weight loss is 30% exercise/70% diet so sadly the weight still crept on. If you’re interested in starting running but don’t know how to start, I’ve written some blogs about running as it has been a lifesaver for me – find links to them at the bottom of this post.

My last weigh-in was this week and I lost another 2lb taking me to 1lb over my goal of losing 1.5 stone by Christmas. I am so proud of myself as it has been really hard particularly as it got closer to Christmas.

So what have I learnt? After losing over 6 stone about 5 years ago I really thought my struggles with my weight were over…sadly I was wrong. I realise now this is something I am going to have to manage my entire life and must always be aware of.

So at the end of 2017 I am 22lb lighter, off the pill, my running has improved again and I am back to a size 10-12. For my work Christmas party I wore a heavily sequinned top which I would never of worn 20lb heavier…and I felt fantastic!

Always a blue sky girl 40 plus fashion blog blogger Sarah Gorlov blueskygirlie very sequin party christmas top

Always a blue sky girl 40 plus fashion blog blogger Sarah Gorlov blueskygirlie very sequin party christmas top

Losing weight has not been easy, but it definitely has been worth it. I realise not everyone wants to lose weight but for me the bigger I am, the more unhappy I am.

I enter 2018 much more aware of how easy it is to put weight on and feel I am back in control of my body and mind again. I feel healthy and strong but most importantly, I feel the best version of me again. I still have about 7-10lb to lose but for now I’m going to enjoy Christmas (although not go mad, I’ve worked too hard for that!) and then continue my weight loss journey in the new year, knowing I only have a few pounds to lose. Most importantly I am going to do what I have always done for the last 3 years – keep my running up (3 x 5k a week), walk as much as I can and generally be as active as possible…it really makes such a difference.

This is going to be a life-long struggle for me, but I am never going to give up. People throw around the phrase ‘lifestyle change’ but thats sadly what it has to be. This change has to be for life…of course every day cant be perfect, but as long as theres more healthy days than unhealthy ones, thats what matters.

Find previous blogs on my weight-loss journey here and here.

Find previous blogs on my running here and here.

10 ways to make your gift wrapping stand out this Christmas

So, who has bought all their Christmas presents? Not me obviously as I am always a last minute kinda gal, but I’m sure all my sensible followers have bought at least some, if not all, of their Christmas gifts. I do love a nicely wrapped present and think it really adds to the whole gift giving experience so always try and make my presents look nice.

I was actually taught to gift wrap at Harrods when I was a junior window dresser so know a few tricks too to make them stand out from the crowd. I’ve created 10 looks to make your wrapping look amazing this year…plus none of it requires much outlay and much of it you probably already have. Oh yes, we are going to be eco-friendly too and do a bit of recycling! Lets get inspired…

Idea 1:Use fresh foliage –

Theres always so much stuff to use for free – you just have to look for it. Head to your local park for Holly, Ivy, Fir and berries. You’ll only need a few small bits, which you can leave in a small amount of water or damp oasis and then add them a few days before you gift your presents so they don’t dry out.

Christmas gift wrap wrapping style guide via Always a Blue Sky Girl blueskygirlie style blogPillow pack / Wilkinsons

Idea 2: Get personal with personalised paper* –

For paper that really grabs peoples attention why not create something truly unique? Pretty Gifted is a fantastic online seller of personalised gift wrap – you pick your paper colour, your print foil, your font and your message and they do the rest. For ยฃ7.95 you get a large sheet of fantastic quality wrap, a gift tag and a metallic pen. I went for a little message to my boyfriend to wrap one of his presents in – ‘gifts are nice, but our love is everything!’ Lets get this whole season of buying stuff in proportion, eh?!?

Christmas gift wrap wrapping style guide via Always a Blue Sky Girl blueskygirlie style blogGift wrap sheet, tag & metallic pen / Pretty Gifted*
Curling ribbon / The Works
Wooden decoration / Demelza Hospice shop

Idea 3: Map it out –

Know a person who loves to travel? Maps are something of a blast from the past these days but whenever I see old ones I want to make use of them. Dig out your old ones from the back of the cupboard or source vintage maps from charity shops and second hand stores and you will have some ready-made and totally personal, wrap. Just add ribbon…

Christmas gift wrap wrapping style guide via Always a Blue Sky Girl blueskygirlie style blogVintage maps / various charity shops
Ribbon / Tiger Stores

Idea 4: Make part of the present the wrapping –

Giving a gift of a scarf or similar? Why not use it as the gift wrap? Theres nothing like getting two presents for the price of one! If you can’t use the gift itself you could use a beautiful off-cut of fabric – just wrap it around the gift, add a satin ribbon to fasten, and you are done!

Christmas gift wrap wrapping style guide via Always a Blue Sky Girl blueskygirlie style blogVintage scarf / my own
Satin ribbon / John Lewis
Gift tag / Clintons

Idea 5: When theres not much time but you still want to be individual –

We’ve all seen all the gift boxes you can get in the card shops – they are easy to use, but usually not that exciting. However, life gets busy so for a short cut use pre-made gift boxes, but do it your way. Change the ribbon and the tags and add some personal touches such a giant bows and christmas decorations – now your box is totally unique.

Christmas gift wrap wrapping style guide via Always a Blue Sky Girl blueskygirlie style blogGift boxes / The Works (striped), Card Factory (glitter), Sainsburys (gift card)
Curling ribbon / The Works
Tree decoration / Demelza Hospice shop

Idea 6: Christmas decorations –

This time of year its easy to find a different decoration to suit every type of person, so why not add it your parcel as a personalised gift tag? The person can keep it afterwards and add it to their tree as a keepsake. For a special gift, look for collectable decorations and for a more budget friendly version check out the supermarkets, Wilkinsons or charity shops – many charity shops have ranges of new decorations for sale and you can help a worthy cause at the same time.

Christmas gift wrap wrapping style guide via Always a Blue Sky Girl blueskygirlie style blogChristmas gift wrap wrapping style guide via Always a Blue Sky Girl blueskygirlie style blog25th Dec wrapping paper / Clintons
Wood & raffia decoration / Demelza Hospice shops
Set of 3 porcelain decorations / Georg Jenson at John Lewis
Ribbon / Tiger Stores

Idea 7: Recycle that newspaper –

Boring old newspaper can look amazing as a present wrapping. Use an unfamiliar paper such as one from a foreign country or as I have here, the Financial Times. Look out for vintage newspapers and comics – for a really individual touch you could use one from the year that person was born.

Christmas gift wrap wrapping Newspaper style guide via Always a Blue Sky Girl blueskygirlie style blogChristmas gift wrap wrapping style guide via Always a Blue Sky Girl blueskygirlie style blogFinancial Times / selected newsagents
Ribbon / The Works

Idea 8: Doilies –

Paper doilies have gone out of fashion in recent years but they are easy to track down in the party and disposable plates section of many stores. They make a fabulous addition to gift wrap particularly with a simple paper underneath. Want a truly unique gift wrap? Then this look is for you.

Christmas Paper Doilies gift wrap wrapping style guide via Always a Blue Sky Girl blueskygirlie style blog

Brown paper / Poundland
Decorative string / The Works
Paper Doilies / Tesco

Idea 9: Tins –

Tins, both vintage and Christmas themed are really a gift in themselves for wrapping smaller presents. Look out for unusual ones throughout the year and then add your smaller gifts into them. Finally just add a bow and boom – done!

Christmas gift wrap wrapping style guide via Always a Blue Sky Girl blueskygirlie style blog

Tins / charity shops, Poundland, Ikea
Ribbon / Tiger Stores, M&S

Idea 10: Tinsel is not just for the tree –

For a fun look tinsel can work perfectly as an alternative to ribbon. Look for rolls of mini tinsel which is usually used as a garland or for smaller trees and wrap it around your wrapped gifts. Cut smaller sections and tie together to make a starburst bow and your gift will look amazing!

Christmas gift wrap wrapping style guide via Always a Blue Sky Girl blueskygirlie style blogMini tinsel garland / John Lewis
Gift tag / John Lewis
Wrapping paper / Poundland

And finally, some tips to make your wrapping look great. Remember with gift wrapping, the basics matter –

  • Measure out how much paper to cut by rolling out your wrapping paper and then placing the item (ideally a box) in the centre of the paper, upside down, so the seams of the paper will end up on the bottom of the package. Bring the paper up one side and over the top of the box, all the way to the opposite edge estimating how much additional paper youโ€™ll need to cover the side of the box thatโ€™s not yet covered and then cut the paper.
  • Bring one side of the paper up the side and halfway across the top, affixing it to the box with a piece of tape.
  • Before bringing the second side of paper up and over the first, create a clean seam by folding over the last half-inch or so of the paper, using your fingers to create a tight crease. Now bring this side up so it just overlaps the first one and affix with tape – double-sided tape can be used for an even neater look. Position the fold on an edge for a seamless look, making sure you line up any patterns.
  • Fold the paper on each side of the present and starting on one end, fold down the top flap onto the side of the box, creating two little wings at the side. Flatten those in against the box, then fold the remaining triangle of paper up against the box. Fasten it in place with a small piece of tape.
  • Add your bows and tags as required. Curl ribbon with the underside of a sharp pair of scissors and cut ribbon ends into forks or angles.

Enjoy getting ready for the holiday season! If you use any of these ideas I would love to see! Tag me on Instagram – @blueskygirlie.

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*items marked with an asterisk denotes a gifted item but all views stated are my own. For more information please see my disclaimer section.

All photos are my own and cannot be used without permission.