Oh hello again weight loss journey…

For the last 3 months I have been signed up to Weightwatchers and following their new Flex program to lose weight.

I had put on a bit of weight this year (about 2 stone) due to too much snacking and too many treats as well as an issue with my contraception which meant I had to go on the pill for 6 months which changed my body shape/weight completely. I was unhappy with how I looked, was struggling more and more while running and knew my issues with food were rearing their ugly head again, so in September signed up with Weightwatchers for 3 months.

My start was a little slow but after 4 weeks I had lost 7lb and got my first ‘silver 7’ sticker. It took me a while to get used to points rather than calories but I soon adjusted and was tracking my food every day.

While I was on my 3 month subscription, the Flex program was launched – this is where my weight-loss really sped up. This new system builds on the existing SmartPoints system, but has expanded the zero point foods to include more than 200 different foods. You do get a lot less points per day though – mine dropped to just 23 but I have to say it worked for me. According to Weightwatchers in a six-month clinical trial, WW Flex produced better weight loss results among participants than in clinical trials of previous Weight Watchers programmes.

As always with Weightwatchers, no food or drink is off limits and now members have the freedom to eat many more foods without tracking or measuring, including eggs, all fresh fish and seafood, skinless chicken and turkey breast, fat free plain yogurt, beans, peas, sweetcorn, lentils and tofu. For even more flexibility up to four unused SmartPoints each day can be rolled over into your weekly points to use however you wish (for me usually on something sweet!).

Find out more about Flex here – I definitely recommend it.

My next milestone was losing a stone…and you get a little certificate! They say a stone is a dress size and my this point my clothes were definitely starting to feel loose on me plus some bits that had got too tight now fitted again.

Once you achieve a loss of 10% body weight it is also marked with a certificate as its an important milestone in health. According to Weightwatchers losing just 10% of your body weight is scientifically proven to lower your cholesterol and reduce your blood pressure, and high cholesterol and elevated blood pressure are two major risk factors for heart disease. Also if you’re overweight, you’re at increased risk for type 2 diabetes, which means your body can’t make enough, or properly use, insulin, a hormone that helps convert food to usable energy. By losing just 10 percent of your body weight, you’ll improve your body’s ability to use the insulin it makes, possibly preventing the onset of the disease. My blood pressure and cholesterol were already fine but its still great to be keeping an eye on these things particularly as I am now in my forties.

Exercise was a key part of this process for me – I ran in the snow…

I ran at night…

I just basically ran a lot!!! I have been exercising regularly the whole year anyway, running 5km three times a week, every week currently adding up to about 725km/450 miles in total – but weight loss is 30% exercise/70% diet so sadly the weight still crept on. If you’re interested in starting running but don’t know how to start, I’ve written some blogs about running as it has been a lifesaver for me – find links to them at the bottom of this post.

My last weigh-in was this week and I lost another 2lb taking me to 1lb over my goal of losing 1.5 stone by Christmas. I am so proud of myself as it has been really hard particularly as it got closer to Christmas.

So what have I learnt? After losing over 6 stone about 5 years ago I really thought my struggles with my weight were over…sadly I was wrong. I realise now this is something I am going to have to manage my entire life and must always be aware of.

So at the end of 2017 I am 22lb lighter, off the pill, my running has improved again and I am back to a size 10-12. For my work Christmas party I wore a heavily sequinned top which I would never of worn 20lb heavier…and I felt fantastic!

Always a blue sky girl 40 plus fashion blog blogger Sarah Gorlov blueskygirlie very sequin party christmas top

Always a blue sky girl 40 plus fashion blog blogger Sarah Gorlov blueskygirlie very sequin party christmas top

Losing weight has not been easy, but it definitely has been worth it. I realise not everyone wants to lose weight but for me the bigger I am, the more unhappy I am.

I enter 2018 much more aware of how easy it is to put weight on and feel I am back in control of my body and mind again. I feel healthy and strong but most importantly, I feel the best version of me again. I still have about 7-10lb to lose but for now I’m going to enjoy Christmas (although not go mad, I’ve worked too hard for that!) and then continue my weight loss journey in the new year, knowing I only have a few pounds to lose. Most importantly I am going to do what I have always done for the last 3 years – keep my running up (3 x 5k a week), walk as much as I can and generally be as active as possible…it really makes such a difference.

This is going to be a life-long struggle for me, but I am never going to give up. People throw around the phrase ‘lifestyle change’ but thats sadly what it has to be. This change has to be for life…of course every day cant be perfect, but as long as theres more healthy days than unhealthy ones, thats what matters.

Find previous blogs on my weight-loss journey here and here.

Find previous blogs on my running here and here.

Still Running

Someone asked me the other day how I motivate myself to keep running. They wanted to run, in fact they could run a 5k OK, but they couldn’t motivate themselves to do it regularly so it wasnt having any effect.

It got me thinking – how have I bucked the trend and run 3 times a week every week for the last 2 years come rain or shine and havent given up?

Well firstly its definitely not due to any physical prowess! Let me be clear – I still find running hard – I’m tired at the end and I definitely dont look forward to it.  But the thing I’m best at is never missing a run, so these are my 5 tips for not just starting running, but keeping running…

1) Treat it like a commitment you cant get out of – when you get up for work in the morning not going in isn’t an option you consider even if you’d rather stay in bed. I treat running the same way. I have ‘running days’ that fit around my work and childcare schedule and think of them as an appointment in the day that is non-negotiable. This change in how I think about them makes them a ‘have to’ rather than a ‘might do’.


2) Provide yourself with tools that make it easier – buy yourself some bits of clothing that mean youre not reliant on good weather. Any gaps for excuses is dangerous.  A hat, snood and gloves for winter and sunglasses, vest and water bottle for summer.  We can all make excuses to get out of doing things but dont give yourself the option. Carry an ipod or phone with you and listen to music or an audiobook – if you can find ways to make yourself feel more comfortable within the act of actually running it wont seem so hard.


3) Get to know your body – your body is a machine and you need to treat it as such. Know when you’ll be running and make sure you eat a decent meal beforehand. Dont leave it too late though, everyone is different but I would suggest a gap of least 2 hours so you dont feel like youre going to see your food again! Stay hydrated too and then take some water with you particularly in the summer and you will find running so much easier. If youre a woman don’t push yourself too hard at certain times of the month – a slow steady run is still a run. And finally a small thing but its mega important, ALWAYS make sure you use the loo before you leave 🙈.


4) Revel in your acheivements and be proud!  Hey, youve done something amazing. Realise that. It shocks me how many people do no exercise at all – I used to be one of them. Share your run on social media – you might get the odd sarky comment but you know what? People that do that are just jealous (and usually doing no exercise themselves) and on the whole I find friends very supportive. Join a running community online or find followers via Strava – kudos from others can be a powerful tool.  And if all else fails treat yourself to a favourite dessert or treat with dinner that night…after all the more you run the more you can eat!!!


5) Push yourself and acheive some ‘bucket list’ goals – when I started running just the idea of running a 5k without stopping was my only goal but as I’ve gone on (and its got easier) my goals have become bigger. Trying to get better times, running with others and recently doing my first organised run – a daunting concept for me – a charity Colour Run where we got pelted with paint powder as we ran. That had been on my bucket list so I was very proud…plus I got my first running medal!

Dont wait for January with the New Years resolutions losers, or during a short-lived health kick, or even wait till Monday, start now. And then, most importantly, DO. NOT. STOP.

All images via my Instragram – follow me here.