Monday Mantra

Yep, its the beginning of the week again, the weekend has flown by and here we are at Monday morning! Here is todays quote or thought that has inspired me and I hope it inspires you too. Have a great week!

Todays thought –

  Source – my Pinterest

Do you overthink? I do sometimes and its a very destructive habit. I’ve discovered a few things that help me though…

Find inspiration – use that amazing brain we have for positivity…read great books, watch fantastic films and TV, embrace art or start writing (blogging is a great way to achieve that).  

Exercise – when I run my mind works freely, exorcising all those negative thoughts we carry. You get to see nature close-up as being on foot makes you see the world at a different level. Listen to music.  And when you return, your mind will feel free of all the clutter that was there before.

Detox your life – remove toxic people and don’t allow yourself to be in negative situations. Learn to say no – we all have responsibilities of course but you don’t have do things you dont want to do. 

Life is short and I’m aiming to not spend it battling with my pointless, negative, critical thoughts. What a waste of time and energy that would be…

What words have inspired you recently? I would love to know.

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